The 30-day diabetes miracle cookbook

by Bonnie House, Diane Fleming (Ph.D, LDN), Linda Brinegar, Linda Kennedy and Ian Blake Newman

This companion volume of "The 30-day diabetes miracle" provides more than 200 family-friendly recipes that will show you how to adopt an ideal diet for safe and effective diabetes control and weight loss - a diet that will put you in charge of your health and your future.

This book will help you:

• Tightly control your blood sugar in a low, healthy range with whole grain, fiber-rich foods, good carbohydrates, and quality protein
• Reduce or eliminate dependence on diabetes medicines
• Achieve and maintain your ideal wieght, with a sensible program of physical activity and other appropriate lifestyle choices
• Keep your overall fat and calorie intake down
• Control blood pressure, cholesterol, and triglyceride levels
• Break the cycle of poor eating habits so you'll feel more satisfied and less hungry
• Prepare quick-and-easy healthful and tasty meals for you and your family

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