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by Hans Diehl (DrHSc, MPH) and Aileen Ludington (MD)
The principles in this book will add years to your life and zest to your years. You can live on tiptoe. Double your energy and banish aches and pains. Thrive on the cutting edge. Get ready for your second wind - a new life filled with vigor and enthusiasm.
"The greatest challenge of Western medicine is to educate and motivate patients to adopt a healthier lifestyle. This book does exactly that 0 with clarity, charm, and thoroughness." - William Castelli, MD, former director of the Framingham Heart study.