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Never bother with breakfast? Nutrition expert Clemency Mitchell gives tips on how to make the most i..
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by Sharon Platt-McDonald (MSc RHV RM RGN)
How to build and maintain good physical, mental, social..
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by Sharon Platt-McDonald (MSc RHV RM RGN)
This short but fascinating volume outlines some of the ..
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by Dr Clemency Mitchell
A healthy, balanced diet doesn't have to be boring. Nutrition expert Clem..
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by Richard J.B. Willis (MA MSc FRSH MRIPHH MIHE)
Seventy-four percent of the diseases that run us..
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by Richard J.B. Willis (MA MSc FRSH MRIPHH MHE)
Adjustments to your lifestyle can enable you to l..
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by Richard J.B. Willis (MA MSc FRSH MRIPHH MIHE)
Recognise the risk factors for your heart attack..
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Between 80 and 90% of visits to family doctors are for stress-related complaints or disorders. Stres..
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by Richard J.B. Willis (MA MSc FRSH MRIPHH MIHE)
The incidence of cancer is increasing in Africa ..
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by Dr Clemency Mitchell
(Light meals for good eating and good health)
Learn some important fac..
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